Podcast: Play in new windowSubscribe: Apple Podcasts | RSS A follow-up conversation with Dan Solen about the window of tolerance. In this episode, we discuss ways to keep ourselves out of fight, flight, or freeze. We also talk about using mindful, physical movement to...
Podcast: Play in new windowSubscribe: Apple Podcasts | RSS We’ve all heard of “fight or flight.” But have you heard of the third option–freeze? Dan Solen, CMHC joins me in this episode to talk about the theory behind fight, flight, or freeze...
Podcast: Play in new windowSubscribe: Apple Podcasts | RSS What is it really like being married to a therapist? My wife joins me in this episode for a candid and unscripted dialogue about our relationship, what it’s like being married to a therapist, and some of...
Podcast: Play in new windowSubscribe: Apple Podcasts | RSS In this episode of the podcast, I answer three listener-sent questions totally unscripted. The questions revolve around addressing unresolved feelings about a husband’s affair, separating out happy and...
Podcast: Play in new windowSubscribe: Apple Podcasts | RSS It’s probably THE classic marital-conflict question: how do I know when to push for things that are important to me and when to just accept things as they are? In this episode, I open up a little window...
