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In this episode, I answer my first question from a listener. We get into stopping emotional spirals and talk about methods of using self-talk to keep emotions from taking over causing a meltdown. I even finally get my answer about what “full bore” means. My wife told me that a toe pick (on an ice skate) is used for control–to navigate jumps, footwork, and spins. It’s pretty important. Thus, the name of the episode.