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Episode 17 – 6 Tips for Surviving the Holiday Apocalypse

Podcast: Play in new windowSubscribe: Apple Podcasts | Google Podcasts | RSS There are some people who just love the holidays with their whole soul. Then there’s everyone else. While holidays can be enjoyable, there is so much about that time of year that really...

Episode 16 – What is Your Therapist Thinking?

Podcast: Play in new windowSubscribe: Apple Podcasts | Google Podcasts | RSSWhat on Earth would possess someone to become a mental health professional? What kind of mental and emotional gymnastics are required to sit with people in pain all day long and want to wake...

Episode 15 – Infertility and Pregnancy Loss

Podcast: Play in new windowSubscribe: Apple Podcasts | Google Podcasts | RSS I hope you enjoy another very personal episode as I join my wife again to discuss our experiences with pregnancy loss and infertility. We talk about some of our personal experiences, what we...

Episode 14 – Mental Health: Let’s Get Personal

Podcast: Play in new windowSubscribe: Apple Podcasts | Google Podcasts | RSS In this episode, I talk about mental health stigma and I share some of my own history of depression. I talk about a few of the key things that have helped me cope with depression, which...

Episode 13 – Window of Tolerance Part 2

Podcast: Play in new windowSubscribe: Apple Podcasts | Google Podcasts | RSS A follow-up conversation with Dan Solen about the window of tolerance. In this episode, we discuss ways to keep ourselves out of fight, flight, or freeze. We also talk about using mindful,...

Episode 12 – Window of Tolerance Part 1

Podcast: Play in new windowSubscribe: Apple Podcasts | Google Podcasts | RSS We’ve all heard of “fight or flight.” But have you heard of the third option–freeze? Dan Solen, CMHC joins me in this episode to talk about the theory behind fight,...