Podcast: Play in new windowSubscribe: Apple Podcasts | RSS There are some people who just love the holidays with their whole soul. Then there’s everyone else. While holidays can be enjoyable, there is so much about that time of year that really makes life...
Podcast: Play in new windowSubscribe: Apple Podcasts | RSSWhat on Earth would possess someone to become a mental health professional? What kind of mental and emotional gymnastics are required to sit with people in pain all day long and want to wake up the next morning...
Podcast: Play in new windowSubscribe: Apple Podcasts | RSS I hope you enjoy another very personal episode as I join my wife again to discuss our experiences with pregnancy loss and infertility. We talk about some of our personal experiences, what we learned, and our...
Podcast: Play in new windowSubscribe: Apple Podcasts | RSS In this episode, I talk about mental health stigma and I share some of my own history of depression. I talk about a few of the key things that have helped me cope with depression, which include: awareness and...
Podcast: Play in new windowSubscribe: Apple Podcasts | RSS A follow-up conversation with Dan Solen about the window of tolerance. In this episode, we discuss ways to keep ourselves out of fight, flight, or freeze. We also talk about using mindful, physical movement to...
Podcast: Play in new windowSubscribe: Apple Podcasts | RSS We’ve all heard of “fight or flight.” But have you heard of the third option–freeze? Dan Solen, CMHC joins me in this episode to talk about the theory behind fight, flight, or freeze...
